Grounded Minds offers virtual counselling and psychotherapy services to individuals across Ontario.
We combine compassionate talk therapy with skills-based techniques so that you feel understood, supported and equipped to manage life's ups and downs.
Individual Therapy
Grounded Minds specializes in providing therapy to individuals who are struggling with anxiety and OCD. Although this is our primary focus, several of our therapists have a great deal of experience working with other concerns as well. You can read more about our therapists, their specialties and approaches here.
Not sure which therapist would be the best fit? No problem! Send us an e-mail (hello@groundedminds.ca) and we will match you with one of our skilled therapists.
Rate: $180 per 50 minute therapy session
BOOK AN APPOINTMENTNote: Several of our therapists offer a limited number of appointments at a sliding scale rate. If this is something you are interested in, please contact us here.
Initial Consultation Calls
15 minute telephone meetings are available if you'd like to learn more about a particular therapist's approach, chat about how they can help you, and ask any questions you have before starting therapy. Research consistently shows that a good relationship with your therapist is one of the best predictors of successful therapy. These meetings are free of charge.
BOOK A CONSULTATION CALL
Clinical Consultation for Therapists
Angie Blandford (MSW, RSW) and Anka Krivokuca (MSW, RSW) offer clinical consultation to fellow therapists on the following topics: working with individuals who have OCD or OCD symptoms, supporting friends/family members of folks with OCD, implementing Exposure and Response Prevention (ERP) for OCD, CBT for anxiety disorders and more. To learn more about clinical consultation, please click here. There are a limited number of therapists providing ERP for OCD, and we are passionate about supporting you in doing this important work with your clients.
Please get in touch for scheduling, rates and questions.
Note on Therapy Coverage:
Many extended health care plans cover services provided by a Registered Social Worker (RSW) with their Masters in Social Work (MSW) or a Registered Psychotherapist (RP or RP qualifying) with their Master of Arts in Counselling Psychology (MACP). Please contact your insurance provider to confirm coverage.
Grounded Minds does not offer direct billing and cannot guarantee that services will be covered under your insurance plan. Receipts will be provided for you to submit for reimbursement, if applicable. Services provided are tax deductible as a medical expense.
If you are looking for OHIP-covered or free mental health services, please see our resources page.