Grounded Minds offers virtual counselling and psychotherapy services to individuals across Ontario.
We combine compassionate talk therapy with skills-based techniques so that you feel understood, supported and equipped to manage life's ups and downs.
Individual Therapy
Grounded Minds specializes in providing therapy to individuals who are struggling with anxiety and OCD. Although this is our primary focus, several of our therapists have a great deal of experience working with other concerns as well. You can read more about our therapists, their specialties and approaches here.
Not sure which of our therapists is the best fit for you? E-mail hello@groundedminds.ca and we'd be happy to make a suggestion. Once you set an appointment, you will meet virtually by telephone or secure video.
Rate: $160 per 50 minute therapy session
BOOK AN APPOINTMENT
Note: We offer a limited number of appointments at a sliding scale rate. If this is something you are interested in, please contact us here.
Initial Consultation Calls
15 minute telephone meetings are available to help you determine whether one of our therapists might be a good fit to support you. Research consistently shows that a good relationship with your therapist is one of the best predictors of successful therapy. These meetings are free of charge.
BOOK A CONSULTATION CALL
Clinical Consultation for Therapists
Angie Blandford (MSW, RSW) offers clinical consultation to fellow therapists on the following topics: working with individuals who have OCD or OCD symptoms, supporting friends/family members of folks with OCD, implementing Exposure and Response Prevention (ERP) for OCD, and CBT for anxiety disorders. Angie founded Grounded Minds and specializes in treating OCD and anxiety disorders.
Montana Jaro (MSW, RSW) offers clinical consultation to fellow therapists on the following topics: ERP for OCD, CBT, DBT and ACT interventions for depression, OCD and anxiety disorders, body-focused repetitive behaviours, working with the LGBTQ2S+ community, gender identity, and sexuality.
To learn more about clinical consultation, please click here. There are a limited number of therapists providing ERP for OCD, and we are passionate about supporting you in doing this important work with your clients.
Please get in touch for scheduling, rates and questions.
Note on Therapy Coverage:
Many extended health care plans cover services provided by a Registered Social Worker (RSW) with their MSW. Please contact your insurance provider to confirm coverage.
Grounded Minds does not offer direct billing and cannot guarantee that services will be covered under your insurance plan. Receipts will be provided for you to submit for reimbursement, if applicable. Services provided by an RSW are tax deductible as a medical expense.
If you are looking for OHIP-covered or free mental health services, please see our resources page.