a modern psychotherapy practice that meets you right where you are.

a modern psychotherapy practice
that meets you right where you are.


Are you seeking counselling for an anxiety disorder or OCD? You're not alone, and you're in the right place.

Meet our team

Our practice specializes in helping people overcome anxiety. Meet with a therapist from anywhere in Ontario.

Virtual services

If you're ready to feel more grounded, please reach out. Online booking is available for your convenience.

Get In Touch

Wondering what to expect at your first session? Curious about virtual therapy? Click below for our FAQs.

Learn more

"Although the world is full of suffering,
it is also full of the overcoming of it."
-Helen Keller

Grounded Minds is not available on a 24 hour basis and is not currently offering crisis services.

If you are experiencing a crisis and/or require immediate help, please contact 911, your local crisis line, or go directly to the nearest emergency department.