Grounded Minds offers virtual counselling and psychotherapy services to individuals across Ontario.

We combine supportive talk therapy with skills-based techniques so that you can feel understood and equipped to manage life's ups and downs.

Online therapy setting

Therapy Sessions for Individuals

You and your therapist will meet virtually by telephone or secure video conferencing platform Jane App. To engage in a virtual session you will need to be in a private environment where you are unlikely to be overheard or interrupted.

Rate: $150 per 50 minute session



Research consistently shows that a good relationship with your therapist is one of the best predictors of successful therapy. 15 minute telephone meetings are available to help you determine whether one of our therapists might be a good fit to support you. These meetings are free of charge.


Online therapy setting

We offer a limited number of appointments at a sliding scale rate. If this is something you are interested in, please contact us here.

Many extended health care plans cover services provided by a Registered Social Worker (RSW) with their MSW. Please contact your insurance provider to confirm coverage.

Grounded Minds does not offer direct billing and cannot guarantee that services will be covered under your insurance plan. Receipts will be provided for you to submit for reimbursement, if applicable.

Services provided by an RSW are tax deductible as a medical expense.