I am passionate about supporting adults with anxiety, OCD, and PTSD. Together, we will explore your concerns, address your symptoms, and help you find relief.
We will work collaboratively to identify goals that matter to you and achieve powerful change through evidence-based techniques that align with your needs, goals, and strengths.
Moonsun's Approach
You may be experiencing crippling anxiety, sticky intrusive thoughts, compulsions that you can't resist doing, or having trouble moving past a traumatic event. You can overcome the things that are keeping you stuck and move forward.
The way we view and deal with mental health challenges are influenced by so many factors including our own life experiences, family, culture, and religion. Guided by this understanding, I take an inclusive, culturally-humble, and trauma-informed approach to therapy.
I incorporate elements from the following evidence-based therapies in my practice: Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, Narrative Therapy, Person-Centered Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, and Motivational Interviewing.
Education
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
I have a Master of Social Work Degree from Wilfrid Laurier University, an Advanced Diploma in Behavioural Science Technology from St. Lawrence College, and a Bachelor of Science Degree in Psychology and Sociology from Queen's University.
Availability
Accepting new clients! Please send me an e-mail or click "Book with Moonsun" to schedule a complimentary consultation call. I also have some limited availability for sliding scale clients.
Contact
moonsun@groundedminds.ca