a modern psychotherapy practice that meets you right where you are.
a modern psychotherapy practice
that meets you right where you are.
Are you seeking counselling for an anxiety disorder or OCD? You're in the right place.Meet our team
Our team specializes in helping people manage and overcome anxiety. Meet with a therapist from anywhere in Ontario.Virtual Therapy
If you're ready to feel more grounded, please reach out. Online booking is available for quick and easy scheduling.Get In Touch
Wondering what to expect at your first session? Curious about virtual therapy? Click below for answers to our FAQs.Learn more
Grounded Minds is not available on a 24 hour basis and does not offer crisis services.
If you are experiencing a crisis and/or require immediate help, please contact 911, your local crisis line, or go directly to the nearest emergency department.