pronouns: she/her

Registered Psychotherapist (Qualifying)

SPECIALTIES:

• anxiety disorders
• relationship anxiety + other relationship concerns
• panic disorder + panic attacks
• phobias
• obsessive-compulsive disorder
• depression
• trauma + PTSD
• grief and loss
• career counselling
• perinatal and postpartum concerns
• borderline personality disorder
• ADHD
• self-esteem and body image

I create a supportive, judgment-free space where clients feel safe to explore their challenges, intrusive thoughts and work towards meaningful change. My approach is flexible and tailored to your unique needs, whether you prefer a structured, directive therapy or an open-ended, exploratory style. Together, we'll collaborate to identify your goals and navigate the difficulties that brought you to therapy.

Rafeya's Approach

Living with OCD, depression, anxiety, or grief can feel overwhelming and isolating, but there is a way forward. Obsessions and intrusive thoughts in OCD can take many forms, often leading to significant distress and shame and I understand how lonely that can feel. I am here to provide a safe space for us to explore your intrusive thoughts together – without shame and fear of judgement.

Whether it's tackling the relentless worries of anxiety, processing the pain of loss, or overcoming the heaviness of depression, I am here to guide you toward healing and growth. Whatever challenges you're facing, I am honored to walk this journey with you. Let's work together to help you find clarity, build resilience, and create a fulfilling, balanced life.

I incorporate elements from the following evidence-based therapies in my practice: Cognitive Behaviour Therapy, Cognitive Processing Therapy, Exposure and Response Prevention, Exposure Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, and Narrative Therapy.

Education

I am a Registered Psychotherapist (Qualifying)
with the College of Registered Psychotherapists of Ontario (CRPO).

I have a Master of Counselling Psychology (MACP) degree from Yorkville University.

Availability

Accepting new clients. Please click the link below to book online or e-mail rafeya@groundedminds.ca. I look forward to meeting you!

Contact

rafeya@groundedminds.ca